Queensland Ballet Active Adults Workshop Series

Step into the joy of dance with Queensland Ballet’s Active Adults Workshop Series – a welcoming, inclusive and uplifting experience designed especially for active adults and seniors of all abilities.

These gentle, music-filled workshops offer a unique opportunity to enjoy the beauty of ballet-inspired movement in a positive, supportive environment at Redland Performing Arts Centre. Whether seated or standing, Queensland Ballet Teaching Artists will guide participants through ballet-inspired movement exercises exploring coordination, balance, strength, and self-expression.

Each workshop will draw inspiration from Queensland Ballet’s celebrated Community and Dance Health programs, bringing together elements of seated and standing ballet, rhythm and movement for well-being. With an emphasis on musicality, creativity, and connection, these sessions support physical health, boost mood, and foster a wonderful sense of community.

No dance experience is required - just comfortable clothes, an open mind, and a love of music and movement. Come along and discover the power of dance to energise, uplift, and connect.