Dance & Fitness for Adults

Ballet is an exquisite art form, that inspires creativity and musicality. It also is incredible for building strength, coordination and flexibility.

Our ballet classes are broken into four levels:
Foundations and Beyond - Ballet Foundations course graduates
Level 1 - Experienced Beginners
Level 2 - Intermediate
Advanced Ballet Enchainements - Intermediate/Advanced

More advanced levels move into developing your technique, co-ordination and rhythm through longer and more challenging sequences including adage, pirouettes and allegro combinations.

Contemporary dance blends the style of ballet and modern dance in a fun and creative class. We incorporate floor work and encourage you to try new things, getting you out of your comfort zone while developing skills, confidence and self-expression.

We offer one level in our contemporary classes:
Open Contemporary – suitable for more experienced dancers with a strong background in ballet or some experience with contemporary, modern or jazz styles in the past.

Practice and develop your classical ballet technique further with our classes focused specifically on allegro and pirouettes.

We offer two levels in our Allegro and Pirouette Technique classes:
Allegro and Pirouette Foundations - A bridging class for recent Ballet Foundations course graduates or participants attending our Foundations and Beyond classes, to explore the fundamentals of beginner allegro and pirouette technique more deeply. This class is suitable for beginners (16yrs+) with some existing knowledge of ballet technique and particularly suited for those wishing to further develop their skills and abilities when linking different ballet steps together.

Intermediate Allegro and Pirouettes - Practise and develop your classical ballet technique further with this class focused specifically on allegro and pirouettes. This class is suitable for more experienced beginners or intermediate level dancers (16yrs+) who are looking to challenge themselves, and to improve and grow in confidence on their technique in centre.

Dance to your favourite songs in this jazz technique class that is targeted for all ages and dance abilities.

Class work includes strength and technique focused movements, followed by upbeat combinations travelling across the studio.