Dance for Seniors

This class is our entry level ballet class for active older adults, targeted towards complete beginners who are new to ballet and dance. Learn the foundational steps and technique of ballet in a supportive and friendly environment.

Formulated under extensive research and tailored for ageing bodies, these classes focus on improving poise, core strength, memory and mobility.

This class is targeted towards active older adults who have some previous experience of dance and ballet, or who have been attending our ‘Ballet for Seniors Introductory Beginners’ classes for some time and are ready to take the next step in their ballet journey.

We expect participants in this class to have an existing foundational understanding of ballet terminology and technique.

Feel better, think better, live better – with ballet.

This class is the next step in your Ballet for Seniors journey, tailored for older adults who have more experience in ballet technique and terminology.

Our Intermediate classes move at a faster pace with more challenging combinations offered but are still supportive and friendly to ageing bodies.

This class focuses on Broadway jazz artistry and choreography, drawing from some of the world's most popular musicals.

Grounded in jazz technique, the class is tailored to be inclusive of beginner-level older adults: no turns, jumps or floor work.

This gentle fitness class will guide you through a series of adapted exercises and stretches, designed to help improve posture, core strength and mobility.
 
Our Stretch & Tone classes are the perfect complement to our Dance for Seniors classes or can be enjoyed as a standalone fitness class.